Category Archives: Lifestyle & Fitness
There are many exercise equipment which can be perfect things to give during this holiday season. Rhonda Murphy said that it is important to check which exercise equipment will suit your needs when you are shopping for it. Treadmills and recumbent bikes are two popular kinds of aerobic equipment that can help you lose weight efficiently. Recumbent exercise bikes are considered to be one of the best exercise equipment because they can help you in various ways. If you are thinking to give something useful to your loved one, you can consider gifting a recumbent bike.
They are designed in such a way that you don’t have to put stress on your hips and knees. There are several benefits that you can get by using a recumbent bike. Take a look at some of its benefits:
1. It helps you to do cardiovascular exercises
A recumbent bike can help you to do cardiovascular exercises which will keep your heart healthy. It can also strengthen your lungs and can improve the ability of your body to use oxygen.
Doing cardiovascular exercises regularly will decrease your blood pressure and heart rate. As a result, your breathing will become easier.
Running on the treadmill everyday can also improve your cardiovascular health. This is why more and more people are buying a treadmill Sydney shops sell. Some even opt for the option of treadmill hire Perth shops offer. If you are in Sydney or Perth, you can hire or rent a treadmill easily.
2. Your body will have increased strength
Recumbent biking will help you in building lean body mass because it utilizes specifically the larger muscles in your buttocks, thighs and legs. When you exercise regularly, your body will automatically have increased strength.
It is often used for strength exercises to help older people in their movements, such as step-up and sit-to-stand. This is because it has been found in research that this exercise equipment can increase strength, especially in the lower regions of the body.
3. It helps to burn calories
Recumbent bikes can help you to burn calories effectively. Therefore, if you exercise regularly, you will be able to maintain your weight. Many people also use a body vibration machine to shed excess weight in a short span of time. However, recumbent biking is an easier and a better option to burn calories and stay fit.
4. It is comfortable and safe
Since a recumbent bike has a lower height, larger seat and back support, it is extremely comfortable and safe. Patients with impaired mobility can also be benefited by using recumbent exercise bikes.
5. Less stress on hip and knee
One of the best things about recumbent exercise bikes is that they put lesser stress on your hip and knee. A recumbent bike is designed in such a way that it ensures that your hip and knee are not flexing too much with every rotation. Therefore, it results in negligible knee and hip pain.
These are some ways in which a recumbent bike can help a person. If you want to improve your cardiovascular health and lose excess weight, it is the ideal exercise equipment for you as it has so many benefits compared to other exercise equipment. Read more at Cardio Tech